The constant chatter in my mind

The constant chatter in my mind.

Thoughts steal my awareness of what is. My thoughts are always about the imagined past or the imagined future. The constant chatter distracts me from the present moment, where life is.

I find my self in a world I create, often full of confrontation and anticipated problems, but never reality.

Reality does not exist in my thoughts.

I live in this world I create.

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